AfterThought is a mindfulness and well-being event meeting every first Tuesday of the month. Doors open at 7pm, sessions will begin at 7:30pm promptly and cost £5 per session.
"Because in a world where we are constantly told we could and should 'have it all" - if only we just work harder, buy into all the new-fangled products and get our acts together, more and more of us are struggling to juggle those expectations with our own realities. and then life happens. These monthly meetings have been designed to help you to navigate your own mental and emotional needs, when it's all too easy to neglect them as only an afterthought. It will also aim to empower you with ideas and tools for self-care, signposting you to helpful resources and equipping you to better deal with common psycho-social pitfalls.