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Sunday Yoga at The Lab
Sunday 30th October 2022 , 9:00am to 10:00am
Join Rachel Giffin every Sunday morning Yoga at The Lab and restore some balance and mental wellbeing into your week.
Pure Balance Yoga will help you to establish a healthier relationship with your body, strengthening your muscles, working on postural alignment and balancing your energy so you are better able to cope with life’s stresses.
Practicing a pure and authentic style of hatha yoga, including breathing exercises and relaxation techniques will impart you with more energy, more flexibility and strength, and leave you feeling mentally more fit.